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2012-01-14 sugar & grains: Basic & Advanced Nutrition
Sugar is poison. We drink 47 gallons of soda per year on average. Soda is overloaded with sugar. So much sugar leads to diabetes, high triglycerides, inflamm...
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Comment by Geoffrey A. Wormus on January 30, 2013 at 10:24am -
Although I really liked listening to these clips, and I will listen to them all, I must say I do not agree with his damning across the board the eating of grains, especially whole grains.
I was especially put off by the condemnation of oats. Anna and I eat whole grain unsweetened oatmeal with natural yogurt nearly every morning for breakfast, adding a sliced banana as a sweetener and a handful of raisins. I NEVER feel the need for a mid-morning snack after that. For some info on the benefits of eating oats, try this article or do your own search.
http://www.symptomfind.com/nutrition-supplements/health-benefits-of...
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